How to Prepare When a Family Member Goes to Rehab

How to Prepare When a Family Member Goes to Rehab

The entire process of going to a rehabilitation center can be hard on the person about to receive treatment. But we often forget that the people left behind are also affected by the entire process. Nothing is more difficult than seeing your loved one go through...
Why Good Nutrition Is Important to Addiction Recovery

Why Good Nutrition Is Important to Addiction Recovery

Recovering from substance abuse or any other form of addiction is challenging process, and one of the essential elements of that process is proper nutrition. As an addiction develops and takes hold, one of the aspects of health that is commonly affected is the...
Mindful Meditation in Recovery

Mindful Meditation in Recovery

Once thought in the Western world to be impractical and ineffective, meditation is an important tool in the fight against dependency and addiction. If you have fears that you are unable to change your habits at this point in your life, lay them aside: scientific...
3 Ways Family Can Help in Addiction Recovery

3 Ways Family Can Help in Addiction Recovery

One of the most difficult things for a family to go through is accompanying a family member through addiction recovery. However, it is also one of the most important things a family can do for someone struggling with addiction. Fortunately, no family has to do that...
4 Ways to Prepare for Rehab

4 Ways to Prepare for Rehab

Making the decision to go into addiction rehabilitation can be difficult. It represents the start of a life-changing course, full of unknowns. Foothills Centre for Change understands that, and we want to make that path as easy as possible. To help make the transition...
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